"Listen up fat-asses"

Mean Chuck here, stepping in for MoC, with a public service announcement -

Because I know that all of you need to lose a few pounds, and it's not open for discussion - you do, I'm going to let you in on my little secret...The Polar Heart Rate Monitor (see above).

Now I know that all of you prefer to go through life as the autonomous robots that you are, but should you decide to get off your fat-asses and exercise - this is a must have.

Let me repeat that, with capitalization for emphasis - THIS IS A MUST HAVE!

And really, even if you don't want to exercise, this is still a must have for weight loss.

It's a simple equation, burn more calories than you consume and you lose weight. How do you know if you are burning more calories than you consume, when you don't know how many calories you consume or how many calories you burn? And again, it's not open for discussion - you don't.

This will at least tell you how many you expend, even while sitting around on your fat-ass, and the battle is then half won.

This concludes Mean Chucks P.S.A.